However, if you regularly toss and turn or wake up feeling uncomfortable, consider trying a new mattress. If you're sleeping soundly through the night, your mattress may not be the problem.
If your mattress is new, though, there are ways to tell if your mattress is causing your back pain. If your mattress is old or worn out, consider replacing it with a more comfortable, newer mattress that supports your body. The truth is that a new mattress may help your back pain, even if your current mattress isn’t necessarily the cause.
If you’re experiencing back pain, you’re probably wondering how you can tell if it’s your mattress or something else. How can you tell if your mattress is causing back pain? You spend much more time using your bed than you probably realize. When you think about it, your mattress is probably the most important piece of furniture in your home. Without proper support, your muscles may be forced to work much harder than they should, trying to hold your spine in proper alignment throughout the night.
This can gradually cause your spine to shift, creating disc issues or general aches and pains. Maybe your mattress doesn’t support your spine. If your mattress causes discomfort, there’s probably a reason. That’s about one-third of your life, and the hours quickly add up. Most people sleep at least seven or eight hours every night. In this guide, we’ll explain the common causes of mattress-related back pain, how to tell if your mattress is causing your back pain, and how to find relief. Recent studies show that a new mattress may alleviate chronic pain under certain conditions. In fact, a poor-quality mattress is a common cause of back pain. Yes, that’s right-your mattress can cause back pain, especially if it’s too firm or too soft. If you’re struggling to find the root cause of your back pain, consider your mattress. This is, of course, frustrating for the patient as well as the doctor. Unfortunately, sometimes doctors can’t pinpoint the exact cause of a patient’s back pain. Whether your back pain is mostly in your neck (cervical), mid-back (thoracic), or lower (lumbar) region, you may notice you’re taking more time off work, reducing your physical activity, and generally experiencing a lower quality of life due to the issue. Roughly 8 percent of all adults live with either chronic or recurring back pain. If you’re struggling with back pain, you’re not alone.
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